Low Carb Diet-Low Carb Diet Foods

Low Carb Diet

Low Carb Diet Foods
By Eddie Tobey

Low-carb dieting is not new but has been around for many years, long before low fat diets. Earlier, if you wanted to lose weight you cut out the potatoes, biscuits and pastry, and reduced the bread from your diet. Nowadays, low-fat diets are the norm, but if you take out the fats you lose the flavor. All processed low -at foods have added sugar so a low-fat diet can make you gain weight. This is because the body requires energy, and sugar is the first thing the body uses, if you stop eating sugar the next easiest to transform is carbohydrates. Cut out the carbohydrates, and the body then has to convert the fats.

The first few days of a low-carb diet are probably the hardest, because the body will crave carbohydrates. Most people are unwittingly addicted to carbohydrates, but don't realize this until they try to reduce them. There are certain specific foods which are never allowed when you are on a low-carbohydrate diet. There are those food items which contain white flour and/or sugar (including honey). Grains and breads are restricted, though people who are on a weight-maintenance diet, non-obese diabetics, or those who can tolerate a few additional carbohydrates and still lose weight may eat a limited amount of grain products. Similarly, most fruits are restricted, but some fruit (other than watermelons and bananas) is allowed as long as it does not produce weight gain.

Fiber is an important part of our diet, and supplements of dietary fiber in the form of psyllium husks are advisable. When you are on a low-carb diet it is important to have a high-fat diet. Saturated fats and fats like olive oil, coconut oil, butter, lard, fish oil, tallow, palm kernel oil, peanut oil, and flaxseed oil are advisable.

Low Carb Diets provides detailed information on Low Carb Diet, Low Carb Diet Foods, Low Carb Diet Plans, Best Low Carb Diets and more. Low Carb Diets is affiliated with Low Cholesterol Diet.

Article Source: http://EzineArticles.com/?expert=Eddie_Tobey

Low carb diet

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Low Carb Diet - Healthy Low Carb Diet Program

Low Carb Diet



Healty Low Carb Diet Program
By Jennifer McCleary

You’ve all heard the success stories, I lost 30 lbs in one month with Atkins or I lost 8 lbs in one week on a no-carb diet. Well, it is possible to lose weight on Atkins, and you can do it quickly. The problem is that you could be potentially denying your body of essential nutrients. You must understand that carbs are initial source of energy. So, if you cut carbs out of your diet completely, you will be a zombie. You might be a skinny zombie, but you will not have the energy to enjoy everyday activity and eventually your body will retaliate.

Another negative affect of Atkins is that as soon as you start to introduce carbs back into your diet, you will regain everything that you lost. Our bodies are set up to store essential nutrients, so by depriving your system of a food group you are essentially starving yourself. So, once your body has those nutrients again, it is going to store as much as possible in case of another bout of deprivation.

It is possible to be on a low-carb diet and still maintain a healthful balance of nutrients in your body. An everyday diet should consist of a ratio of foods. Protein should comprise anywhere from 20-40%, fat should make up 10-30%, and carbs should consist of 45-75% of your diet. As long as you are staying in that range, you can be sure that your diet is achieving a healthful balance.

Be aware that different bodies require different things. Some people have naturally higher metabolism than others so they can afford to consume a higher ratio of carbs and fats. For instance, my husband has a resting metabolic rate of around 3,000 calories a day. That means his body at rest is still going to burn around 3,000 calories a day just to function. I however have a resting metabolic rate of about 1,700 calories a day. For me it is best to limit my carbs so that I don’t have calories being stored as fat at the end of the day.

Carbs provide your body with energy throughout the day. If you are burning a lot of calories, you can afford a higher ratio of carbs. The problem is that whatever carbs you don’t burn will eventually turn to fat. If you have a slow metabolism, or are not very active, it is best to limit your carbs and fat and get most of your calories from protein and vegetables.

There are a few rules of thumb that will help you on a low carb diet. Start replacing any white foods (white bread, plain pasta, white rice) with brown foods (whole wheat bread, pasta, and brown rice). Oatmeal and sweet potatoes are also a good source of carbs. Also make sure you are getting plenty of vegetables. At meals fill your plate 2/3 with vegetables and 1/3 with lean protein (white meat chicken or turkey, and fish).

Just remember, in order to lose weight, on a low carb diet, just like with any diet, you must burn more calories than you consume. Being on a low carb diet still requires that you watch your calorie intake. The difference that you get with a low carb diet is that you can eat a larger volume of food. Carbs naturally carry a lot of calories per food weight. For example breads to vegetables, it’s not exactly the carb that’s loading on the calories, but the food that it’s in is. A four ounce portion of bread may have up to 150 calories while a four ounce serving of vegetables will have around 15-30 calories. Limiting carbs will generally limit calories per ounce of food weight.

There are a lot of things to consider when choosing to go on a low carb diet. For more information on low carb diets and creating a personalized low carb diet for your body’s specific needs visit http://www.we-review-for-you.com/rlowcarb.html

Jennifer is a full time teacher, and a registered nutritionist. She has dedicated her life to health and fitness. If you want to learn more about getting the body you've always dreamed of visit http://www.we-review-for-you.com/fitnessebookreview.html

Article Source: http://EzineArticles.com/?expert=Jennifer_McCleary


Low carb diet

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Low Carb Diet - Is the Zone Diet the Fad Diet that Works?

Low carb diet


Is the Zone Diet the Fad Diet that Works?
By Christopher Luck

Do any of the fad diets out there, like the zone diet, work? I see them on television, in magazine, and on line: ads for the latest and greatest fad diet. Each one claims to have the answer to easy weight loss. Such fads are the price we pay for living in an obese capitalist society, but do any of them work? Statistically, those who use fad diets gain back their weight or even more weight 90% of the time.


One of the most popular recent fad diets to hit the mainstream is the zone diet. The zone diet, not unlike many of the recent fad diets, is based on carbohydrate intake. The diet is based on proportions of protein, fat, and carbohydrates. In addition, it is based on the idea of favorable or unfavorable types of each of those dietary components.


The biggest draw back to the zone diet is that it is very restrictive and structures. In the zone diet, you are to have five meals and two snacks per day. You are supposed to eat within an hour of getting up in the morning, eat regularly, and not eat more than 500 calories at one time. The zone diet’s “rules” make it so that the dieter’s life forever revolves around the food and eating.


The next issue with the zone diet is the learning curve involved. When you have to basically get a full dietary education in order to work a diet, then success is that much more difficult to reach. You have to learn things like how much food it in one “block” of protein, fat, and carb. You also have to know how to combine them and know a fair amount about glycemic loads in carbohydrates.


The alternative would be to have a sensible low calorie diet, work out a few times a week, and drink plenty of water. You don’t have to take the time to schedule precise meal times and a masters in dietary chemistry is unnecessary. With the zone diet, you will be constantly in calculation of your blocks and meals and combos. Isn’t it just easier to work out, eat sensibly, and enjoy your life a little more?


Fad diets are a tempting trend. Each one claims a quick fix to your weight problems. The all claim to be easy, but each ends up requiring you to read extensively and stay on a strict schedule. Making the switch in lifestyle to just eating less and working out more will allow you to, in moderation, eat the things you enjoy and to gain the overall health benefits of increased muscle tone, hormone production, and sense of well being. So don’t fall into the trap set by fads like the zone diet. We live in an obese and capitalist society, but here is a free way to stay out of the world of obesity: eat well, work out often, and love yourself.

If you would like the latest information on the zone diet, or find more of my personal articles like the one you just read, visit my dieting site.

Article Source: http://EzineArticles.com/?expert=Christopher_Luck


Low carb diet